Shaping Up Jeff

Sorry I haven't posted anything in a while - been pretty busy. So what's the update? I stepped on the scale this morning and found ...

OK, it's not exactly a secret that I'm a bit of an insomniac - stress and such - and occasionally I'm going Mach 2+ to try to g...

Speaking from experience, losing weight takes two things - diet and exercise. Changing your diet is step one. Exercising is step two. I thin...

OK, I've been working on this seriously for just under a week. More like five days. Time for a sitrep. I think it's going well! Bre...

I mentioned my new "Foreman type" grill in my second post and I thought I'd write just a bit more about it and why I invested ...

So I kicked off this endeavor with the fanfare initial post. Yes, I'll do this and I'll do that. Now it's time to take some acti...

It came to me last night when I was watching a new TV show - Shaq's Big Challenge . For those of you who haven't heard about this, S...